Items filtered by date: August 2023

Beneath the skin's surface lies a fascinating framework of foot bones, intricately designed to support our weight and enable movement. Comprising 26 bones, the foot forms three arches that are crucial for balance and shock absorption. However, this intricate structure is vulnerable to various conditions. Fractures can occur due to accidents or stress, while arthritis, an inflammation of joints, can erode bone surfaces. Bunions, caused by misalignment of bones, lead to a bony bump at the base of the big toe. Plantar fasciitis, arising from excessive strain, can cause heel pain. Understanding these conditions empowers us to prioritize foot health. Wearing proper footwear, managing weight, and engaging in a regular exercise routine are vital in preventing foot conditions. If you would like to learn about foot biomechanics, it is suggested that you speak with a podiatrist who can provide you with useful information. 

If you have any concerns about your feet, contact one of our podiatrists from Pocono Foot & Ankle Consultants. our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is one of the leading foot conditions among Americans causing heel pain. The condition is characterized by the aggravation of the plantar fascia. Depending on your particular case of plantar fasciitis, a medical professional might recommend that you perform any number of stretches to mitigate the pain. For example, a medical professional, such as a podiatrist, might recommend that to combat plantar fasciitis, you can perform toe extensions. This stretch can be performed by putting the affected foot behind the other in a standing position. Then, contract the calf muscles and lift the back heel to essentially extend the toes. If you are someone that is living with plantar fasciitis, it is suggested that you contact a podiatrist today for an exam and treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Pocono Foot & Ankle Consultants. our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Our feet are the foundation of our mobility, and practicing everyday foot care is essential for overall well-being. Healthy feet can be maintained when practical tips are followed. It is crucial to wear shoes that fit correctly and have adequate room for the toes to move freely. Daily hygiene can begin with washing the feet daily with soap and water and ensuring they are thoroughly dried to prevent bacterial and fungal infections. The skin can feel good when the feet are frequently moisturized, focusing on the heels and soles. Additionally, ingrown toenails may be prevented when the toenails are trimmed correctly. Foot muscles and flexibility may be improved with regular foot exercises such as toe curls and ankle circles. Excess weight can strain your feet, and maintaining a healthy weight can reduce the risk of foot problems. If you would like more information about effective foot care routines, it is suggested that you consult a podiatrist. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Pocono Foot & Ankle Consultants. our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The foot condition that is known as cracked heels affects approximately 20 percent of adults throughout the country. Severely cracked heels are referred to as fissures, and may bleed and become infected. Cracked heels can happen from frequently wearing shoes that have an open back, or from standing on hard surfaces for most of the day. Having the correct knowledge of why this condition develops can be followed by implementing prevention strategies. These can include washing and drying the feet thoroughly, followed by applying a good moisturizer on them. It is helpful to avoid flip-flops when possible, and instead, it is beneficial to choose a shoe that has a cushioned heel. There may be existing medical conditions that may cause cracked heels to develop. These can include thyroid disorders, poor circulation, and elevated glucose levels. If you have cracked heels, it is suggested that you speak with a podiatrist who can offer you correct relief and treatment methods.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Pocono Foot & Ankle Consultants. our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.