Items filtered by date: August 2024

Morton's toe is a hereditary foot condition where the second toe appears longer than the first due to a shorter first metatarsal, which is the bone behind the big toe. This anatomical difference shifts pressure to areas of the foot not designed to bear it, leading to discomfort and various foot issues. Common symptoms of Morton's toe can include pain in the ball of the foot, calluses, and joint instability, which may extend to other areas like the hips or lower back. Relief typically involves non-surgical approaches, such as custom orthotics to redistribute pressure, targeted exercising to strengthen the foot, and footwear adjustments like choosing shoes with a wider toe box. These strategies aim to alleviate pain and improve foot function. In cases where conservative treatments are insufficient, surgery may be considered to correct the bone structure. If you have a painful toe abnormality, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Pocono Foot & Ankle Consultants. our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ankle sprains vary in severity and are classified into three grades. A Grade 1 sprain is mild, involving slight stretching of the ligaments with minimal damage. It typically results from a minor twist or roll of the ankle, often seen in everyday activities. A Grade 2 sprain is more severe, with partial tearing of the ligaments. This type usually occurs from a more significant impact or an awkward landing, leading to moderate pain and swelling. The most serious, a Grade 3 sprain, involves a complete tear of the ligament. This severe injury often results from high-impact events or sudden, forceful movements, causing intense pain, swelling, and instability. Each grade requires specific treatment and rehabilitation to ensure proper recovery and prevent future issues. If you have suffered an ankle sprain, it is suggested that you visit a podiatrist who can determine what the grade is, and offer appropriate treatment options.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Pocono Foot & Ankle Consultants. our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a form of arthritis that causes flare-ups of sudden, severe pain, redness, and swelling in the affected joints, commonly starting in the big toe. This condition occurs when uric acid, a waste product produced from the breakdown of purines found in certain foods, accumulates in the blood. When uric acid levels become excessively high, it can form sharp, needle-like crystals that deposit in the joints, leading to intense pain and inflammation. The causes of gout include a combination of genetic factors, diet, and lifestyle choices. Consuming foods rich in purines, such as red meat and seafood, excessive alcohol intake, and dehydration can increase uric acid levels. Managing gout involves medication to lower uric acid levels, dietary changes, and maintaining a healthy lifestyle. If you have developed gout, it is strongly suggested that you are under the care of a podiatrist who can effectively treat and help you manage it.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Pocono Foot & Ankle Consultants. our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet, characterized by low or absent arches, can lead to foot pain and discomfort if not properly managed. Strengthening exercises can help to alleviate symptoms and improve foot function. Toe curls are effective in strengthening the muscles that support the arch, and simply curling a towel with your toes can achieve this. Arch lifts involve standing on your toes and slowly lowering back down, repeating several times to build strength in the arch area. Heel raises also target the calf muscles, essential for supporting the foot's structure. Additionally, toe spreads can help strengthen the muscles between the toes, enhancing overall foot stability. Consistency is key to seeing results, so incorporating these exercises into a daily routine, in addition to wearing supportive footwear, can significantly benefit individuals with flat feet. If you have flat feet, it is suggested that you consult a podiatrist who can offer you effective relief techniques for any pain or discomfort you may have.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Pocono Foot & Ankle Consultants. our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.