Haglund's deformity is a bony enlargement on the back of the heel bone, where the Achilles tendon attaches. This condition can cause significant discomfort and irritation, particularly where the heel rubs against the shoe. Symptoms typically include pain and swelling at the back of the heel, and in severe cases, the area may become red and tender. The primary cause of Haglund's deformity is often linked to wearing tight or rigid shoes, which can increase the pressure on the heel. Structural abnormalities in the foot or abnormal walking patterns may also contribute. Treatment focuses on relieving symptoms and preventing further irritation, although in some cases surgery may be needed. Conservative options include wearing well-fitted, cushioned shoes, using heel pads or orthotic inserts to reduce pressure, and performing stretching exercises for the Achilles tendon. For a more precise diagnosis and tailored treatment plan, it is suggested that you schedule an appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Pocono Foot & Ankle Consultants. our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.